Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough…

Cheese supplies a great deal of calcium, protein, and phosphorus. Nutritionally, cheese is essentially concentrated milk. Cheese potentially shares milk’s nutritional disadvantages as well.…

A finding from an analysis of 30 long-term studies of colon cancer, reinforces the link between obesity and colon cancer in men and, to…