One Single Physical Exercise with Many Benefits-Walking

Posted on 30th September 2008


One Simple Physical Exercise:–

  • prevents type 2 diabetes/Blood Sugar
  • strengthens your heart
  • is good for your brain
  • is good for your bones
  • helps alleviate symptoms of depression
  • reduces the risk of breast and colon cancer
  • improves fitness
  • improves physical function

Can you guess what is that Simple Physical Exercise?

Yes! It is nothing but “WALKING”, as you have rightly guessed.

Why don’t you start doing “Walking Exercise” regularly and systematically and earn all the related benefits?

More from my site

Share This Post

0 0 votes
Article Rating
Subscribe
Notify of
guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments