Posted on 20th January 2009
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Fish food is good for health in general and for patients with the following:- High Blood Pressure. Obesity Cardiovascular disease Diabetes. A diet rich in Omega 3 fatty acids found in ocean fish and flaxseed oil is effective against cardiovascular…
Posted on 6th January 2009
Good Bad and Very bad cholesterol:- Human body needs cholesterol to make bile salts, hormones and vitamin D. It is mainly produced by our liver. Cholesterol will build up on the artery walls when the level of cholesterol in the…
Posted on 4th January 2009
In the present circumstances, we can divide the life-span of man into “tens”, as follows:- From birth/from 0 to10 Play and Elementary Education From 11to 20 Basic and Technical Education From 21to 30 Employment and Marriage From 31to 40 Begetting…
Posted on 16th December 2008
Eggs of birds are a common food source. The most commonly used bird eggs are those from the hen, duck and goose. Most commercially produced chicken eggs intended for human consumption are unfertilized, since the laying hens are kept without…
Posted on 15th December 2008
The gastro- intestinal (GI) tract or food pipe is a long hollow tube stretching from the head to the end of the body, including:- the mouth, stomach, small intestine, large intestine. The salivary glands, liver, gallbladder, and pancreas are also…
Posted on 15th December 2008
Cycle riding is an easy and cheap mode of transport for short distances and also a very good exercise. Cycling is good for our heart and general health. Cycling makes us breathe heavily and it is an effective and enjoyable…
Posted on 13th December 2008
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Cheese is essentially concentrated milk with many nutrients such as:- Calcium, Protein and Phosphorus. Being a product of milk, cheese is highly saturated fat/LDL Cholesterol, which is not good for our heart. However, in the countries like France and Greece…
Posted on 13th December 2008
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Alcohol is good for our health when we consume it in limited quantity. Alcohol will increase the amount of good cholesterol (HDL) in our blood stream and help to decrease blood clots, by diluting blood and reduce the…
