If you give up smoking:- You can stop panicking that every tiny twinge is the onset of a deadly illness, Lung Cancer, brought on yourselves. You will be able to breathe more deeply. You will smell nicer. You will no…

Prawns are an excellent source of protein and a great way to get iron, zinc and vitamin E. As a bonus, they have very little fat and virtually no saturated fat and are a good source of omega 3 fatty…

The World Hyper Tension Day is commemorated on 17th May . Blood Pressure is a necessary thing for our body. But the Blood Pressure must be within certain limits. Blood Pressure is measured as “Systolic” and “Diastolic” Pressures. Human heart…

BRAIN DAMAGING HABITS: 1. Skipping Breakfast:People who do not take breakfast will have a lower blood sugar level.This will lead to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating:It causes hardening of the brain arteries,…

We know that cardiovascular disease can run in families, that if we have a family history of heart disease, we may be at greater risk for heart attack, stroke, and other heart problems. The closer the relative, the greater our…

Recent research has suggested Vitamin supplements do not extend life and could even lead to a premature death. A review of 67 studies found “no convincing evidence” that antioxidant supplements cut the risk of dying. Scientists at Copenhagen University said…