Normally, five minutes after the end of a dream, we forget 50 percent of the dream’s content. Ten minutes later, we forget 90 percent of its content. We forget our dreams because they contain our repressed thoughts and wishes and…

Nightmares are bad dreams by which we get frightened or annoyed during night sleep. We may have a doubt whether nightmares are dangerous. Nightmares will damage us only if we allow them to. Of course a repetitive nightmare which wakes…

Coronary Artery Disease (CAD) has become very common, in this ultra-modern world of today, because of life-style, food-habits and lack of physical activities.There are medicines to control and cure this dangerous disease. Apart from medical treatments, there are surgical treatments…

If you wish to reduce your body weight successfully you will have to fight the following Enemies which are deadly against your motto of “Body weight Reduction”. ENEMY NO 1:- SUGAR / SWEETSUnutilized Carbohydrates and Sugar will get deposited causing…

Type 2 Diabetes is a long-term/ chronic disease that develops when the pancreas cannot produce enough insulin, or the body cannot use insulin properly, to allow sugar/ glucose to enter cells and be used for energy. High blood sugar can…

When lifting anything we have to adopt the golf lift. While lifting the ball out of the cup the golfers will bend over with one leg and have the other leg extended behind them. This way the lower back never…

We may have doubts,whether fat is our friend or foe?,are some fats better than some others?,will too much of fat cause heart disease?,are cholesterol and fat are one and the same?.The answer to all these doubts is”YES”. FAT is an…

Sleep deprivation drastically affects our body’s ability to metabolize glucose, leading to symptoms that mimic early-stage diabetes. We will have trouble in thinking properly and we will be putting on weight, and we will have road rage incidents frequently because…