Posted on 30th November 2007
An estimated 400 million people worldwide suffer from mental or neurological disorders or from psychosocial problems. These include disorders related to alcohol and drug abuse. We should not fear those experiencing a mental illness. It can happen to anyone. Like…
Posted on 28th November 2007
Many people these days have excess abdominal fat. They think that their extra abdominal fat is simply ugly and visible, and makes them self conscious about showing off their body. They do not realize that excess abdominal fat is not…
Posted on 20th May 2008
Walking is a low-impact exercise with numerous health benefits: Walking is a gentle, low-impact exercise that can ease us into a higher level of fitness and health. It is one of our body’s most natural forms of exercise. It is…
Posted on 20th October 2008
Summary of Dale Carnegie’s book:- “How to Win Friends and Influence People” Fundamental Techniques in Handling People:- Don’t criticize, condemn or complain Give honest and sincere appreciation. Arouse in the other person an eager want. Ways to Make People Like…
Posted on 31st October 2008
You must be knowing the saying “Time and Tide wait for None”. Time is non-stop which keeps on going. In course of time we become older day by day and year by year. Today, man’s life-span/average/maximum age has increased because…
Posted on 4th December 2008
If some of our close relatives and friends are suffering from anxiety/depression, we will have to support them by encouraging to talk openly about their fears or feelings and get them counselled/guided by a physician. Persons with depressed mind will…
Posted on 13th December 2008
The need for sleep will vary from individual to individual. However, normally, we need a good sleep for an average of eight hours during night. Sleep disturbance/ deprivation will cause the following:- Drastic effect on our body’s ability to metabolize…
Posted on 14th December 2008
Ageing is the process of our becoming older day by day, a process that is genetically determined and environmentally modulated. There is no known material/way which can stop or slow down our aging or extend our life. However the following…
