Many old people have done remarkable achievements after the age of fifty years. At the age of sixy years:- Playwright and essayist George Bernard Shaw completed a play, “Heartbreak House,” regarded by some as his masterpiece. Italian sculptor, painter, playwright,…

Fruits are very important for our health having many nutrients vitamins and minerals. Fruits are of various kinds and different types. Some fruits can be eaten with the skin. Some fruits must be eaten after peeling the skin. Many fruits…

We all know that ‘Smoking is dangerous to health’ of the smokers. We must also realize that smoking is dangerous to non-smokers, the people living with/present near the active smokers. The non-smokers who are near the smokers become ‘passive smokers…

The first successful liver transplant surgery in South India/Tamilnadu was done on 29th January 2009 at in the Surgical Gastroenterology Centre of the Government Stanley Medical College Hospital at Chennai by Dr.Surendran and his team of surgeons and others numbering…

Heart disease is the number one killer of both women and men throughout the world. Women are as vulnerable to a heart attack as men are. Women account for nearly 50 percent of all heart attack deaths. There are differences…

Aerobic fitness is important to all of us irrespective of age and gender, which can be improved by regularly raising the heart rate to a good working level for 15 to 60 minutes, by some aerobic exercise, such as ‘walking’.…

Many people believe that potatoes are bad carbohydrates, because of the high glycerin index. Some people even advise “Avoid all white carbohydrates”. White bread and refined white sugar are two bad things to our bodies. But, we need not fear…

Normally we will start our day’s work with full of energy and work effectively for some hours together. However, our energy level will be decreasing as time passes because our body and mind will get tired after working continuously. After…